Episodes
Monday Mar 14, 2022
S2E4- Physical Wellness with George Reid
Monday Mar 14, 2022
Monday Mar 14, 2022
Join us for our mid-season finale, as we sit down with George Reid, the Director of the Sentara RMH Wellness Center. George brings a unique blend of experience and education. He has over 20 years of experience in the health and wellness field and earned a Master's Degree in Exercise Science from JMU. George is a valued leader, father, mentor, and friend.
Give this one a listen to learn more about our 4th Dimension of Wellness, "Physical Wellness."
Monday Mar 07, 2022
S2E3- Intellectual Wellness with Carrie Campbell
Monday Mar 07, 2022
Monday Mar 07, 2022
In this episode, we sit down with Carrie Campbell, librarian, mother, youth coordinator. We discuss Intellectual Wellness and the importance of learning in our everyday lives. We also explore the benefits of being a life-long learner and what a growth mindset is!
If you enjoyed this episode, make sure to subscribe and tune in for more Positive Vibes from the Valley!
Monday Feb 28, 2022
S2E2- Spiritual Wellness with Michael Williams
Monday Feb 28, 2022
Monday Feb 28, 2022
In this episode, we sit down with Michael Williams. Michael is an ordained minister, educator, administrator, resource officer, and has over 30 years of experience working in this domain. Join us in this episode as we dive into, "Spiritual Wellness." Discover how purpose has changed Michael's life and the effect it could have on yours!
Tune in for more Positive Vibes from the Valley!
Friday Feb 18, 2022
S2E1- Emotional Wellness with Christa
Friday Feb 18, 2022
Friday Feb 18, 2022
Kicking off season 2, we sat down with Christa Shifflett, a veteran coalition executive director of 21 years, to discuss "Emotional Wellness." With experience as a teacher, trauma training, anger management/anxiety specialist in local regional jails... Christa brings an extensive background and perspective to our podcast.
Join us as we delve into SAMHSA's Eight Dimensions of Wellness each week. Check out our first season to learn more about how we got here and stay tuned for more Positive Vibes from the Valley!
Wednesday Jul 14, 2021
Episode 8- Social Wellness with Delores Oates
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Friday Jul 02, 2021
Episode 7- Occupational Wellness with Susan Betcher
Friday Jul 02, 2021
Friday Jul 02, 2021
In this episode, Ryan speaks with Susan Betcher on Occupational Wellness. Susan has over 30 years of experience in the field of education. Susan works with local high schools and community colleges as a career counselor, finding her passion of helping youth find their purpose.
Friday Jun 18, 2021
Episode 6 Financial Wellness with Karen Poff
Friday Jun 18, 2021
Friday Jun 18, 2021
In this episode on Financial Wellness, Ryan speaks with Karen Poff, who has worked as an Extension Agent with the Virginia Cooperative Extension since 1987. Karen is responsible for planning, implementing, and evaluating research-based extension educational programs for diverse audiences, with primary emphasis on family financial education in a five-county area in the Northern Shenandoah Valley.
Wednesday Jun 09, 2021
Episode 5- Environmental Wellness with SusanTschirhart
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Tune in to find out more!
Tuesday Jun 01, 2021
Episode 4- Physical Wellness with Heather Moneymaker
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Join us as we sit down with Heather Moneymaker, a personal trainer and manager at the Sentara RMH Wellness Center. Heather brings years of experience and expertise to discuss the importance of "Physical Wellness" and how we can balance that dimension of our lives.
Tune in to find out more!
Friday May 21, 2021
Episode 3- Intellectual Wellness with Brian Barbour
Friday May 21, 2021
Friday May 21, 2021
Join us this week to learn more about "Intellectual Wellness." Tune in to hear local educator, Brian Barbour, explain his thoughts and views on the importance of balancing this dimension of wellness. Brian has over 20 years of teaching experience and has taught a multitude of topics and at a variety of schools.