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”My Story Weaves Our Story” is an ongoing series reflecting the unique experiences, perspectives and viewpoints of our neighbors. This series serves as a space for people from the minority groups within our community to make their voices heard and to give others the opportunity to learn from their perspectives. Tune in to hear the stories of individuals from the African American, Hispanic/Latino, LGBTQ+, Asian, and the Appalachian communities.
Episodes
Friday Jun 18, 2021
Friday Jun 18, 2021
In this episode on Financial Wellness, Ryan speaks with Karen Poff, who has worked as an Extension Agent with the Virginia Cooperative Extension since 1987. Karen is responsible for planning, implementing, and evaluating research-based extension educational programs for diverse audiences, with primary emphasis on family financial education in a five-county area in the Northern Shenandoah Valley.
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Tune in to find out more!
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Join us as we sit down with Heather Moneymaker, a personal trainer and manager at the Sentara RMH Wellness Center. Heather brings years of experience and expertise to discuss the importance of "Physical Wellness" and how we can balance that dimension of our lives.
Tune in to find out more!
Friday May 21, 2021
Friday May 21, 2021
Join us this week to learn more about "Intellectual Wellness." Tune in to hear local educator, Brian Barbour, explain his thoughts and views on the importance of balancing this dimension of wellness. Brian has over 20 years of teaching experience and has taught a multitude of topics and at a variety of schools.
Friday Apr 16, 2021
Friday Apr 16, 2021
Join us this week as we sit down with Brenda Berry, a holistic health coach who talks about the benefits of Reiki and spiritual wellness in general. Brenda talks about the benefits of a comprehensive approach to our "Spiritual Wellness"
Tune in to find out more!
Friday Apr 02, 2021
Friday Apr 02, 2021
Join us this week as we delve into SAHMSA's first dimension of wellness, emotional wellness. Lindsey is a local high school counselor who shares her insights on the importance of emotional wellness and why regulation is important!
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Check out our first episode, where we introduce our podcast and our host!
The "Positive Vibes from the Valley" podcast is based on SAMHSA's 8 Dimensions of Wellness.
Each week, we will delve into a different dimension of wellness and learn more about how these dimensions individually and collectively affect our lives!
Tune in weekly to learn more and hear more positive vibes from the valley!